A soda 330 milliliter contains, among other components, about 30 to 40 grams of sugar. This amounts to approximately 6 teaspoons. Does it seem exaggerated or would you put the same amount of sugar in your coffee or tea?
Although the different health authorities have been warning for years about the harmful effects that both sugary and carbonated beverages have on our bodies, their consumption is increasing among the population.
And, the consumption of soft drinks has gone from being a sporadic habit – which was only carried out on certain occasions – to be part of the daily routine of many people. In fact, it is not something that affects a specific demographic group.
Although a few years ago young people and teenagers were the first to fall exhausted before the charms of this type of drinks, the increase also begins to be worrisome in children and adults.
Soda is pretty bad for your teeth and oral health, but how you know that is something going wrong?
The only solution is the regular visit to your dentist, it can help to detect any sign of erosion or decay and cavities before they become complex problem for you.
How do soft drinks affect your teeth?
On the one hand, the excessive intake of soft drinks can complicate or lead to problems related to our general health such as overweight, diabetes or cardiovascular disorders.
On the other hand, we must not forget that the mouth is the doorway to our body of all those drinks we consume. Therefore, its effects arrive earlier than other parts of the body.
As far as our mouth is concerned, soft drinks attack the health of the teeth in two ways: eroding the tooth enamel and favoring the appearance of decay. This is mainly due to two harmful components found in these drinks: sugar and acids.
Erosion of tooth enamel:
Both sugar and acids damage the enamel of the teeth and soften it. This weakening promotes the appearance of bacterial plaque, which in turn is the prelude to caries.
Appearance of caries:
The weakening and the appearance of bacterial plaque together with insufficient hygiene lead to decay. Do not forget that this is a very common condition, since it is, after the cold, the second most common health disorder among the population.
Despite its incidence among the population, caries should not be taken as an insignificant issue. It is necessary to treat it to avoid major complications. In extreme cases, the harmful effects of excessive consumption of soft drinks can also lead to the loss of the tooth.
Related Article: Sugar Free Drinks: Are They Safe For Teeth?
What to do to avoid the negative effects?
Although the most convenient thing is to completely eliminate the habit of consuming sugary and carbonated beverages, there are many people who enjoy the taste and the sensation of a soft drink.
If this is your case, this solution may seem too drastic . Therefore, we give you a series of tips so that you do not have to reduce your consumption to 100% and its effects are less harmful than they are now:
Limit your consumption to certain occasions
Whatever the moment you drink a soda (in a social environment, at home …) try this is not a daily habit Try healthier drinks
A good alternative to replace a soft drink is a 100% natural juice , for example. If you find one that you like, it can be as appetizing or refreshing but much healthier. Try to drink more water too, especially in your daily routine
Rinse your mouth with water
After drinking a sugary or carbonated drink, it is recommended that you rinse with water to eliminate, at least, part of your remains maintain good oral hygiene
Although you should pay attention to hygiene despite not drinking soda, it is important to be much more meticulous when you have this habit. Use a toothpaste with fluoride, rinse and floss. Brush your teeth well but do not do it until an hour after drinking to prevent brushing from increasing the erosive action of the acid on the teeth
Visit your dentist at least once a year
Sometimes we do not find out that we have cavities until it is at a very advanced stage. Therefore, we recommend that you go regularly to the dentist-at least once a year-to carry out a review of your oral health status.In this way, you can highlight the existence of a problem or, if it exists, treat it in its initial phase.